Personal Training Performance

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About Us

Personal Training Performance is an exclusive personal training studio in pinner that offers full movement screening and programming that includes mobility, stability and strength training, along with personalised nutritional advice and plans.

Contact Us

45b Bridge St, HA5 3HR Pinner, Slough, United Kingdom
E-mail : obert@personaltrainingperformance.com

Tel: +447736316029

Welcome to Personal Trainer

Welcome to the PTP Gym Rental

If you would like to use our gym facility for training clients then please contact us to find out more.

Wether you feel the current price you pay is too much or you would like a studio designed by personal trainers for personal trainers we have something too offer.

Rentals can be on an hour by hour basis or on a pre agreed monthly fee.

The studio is also available for teaching classes such as boxercise, kick boxing, martial arts.

Personal Trainer Videos

Keep checking back to the website for great information to enhance and compliment your training.

We aim to bring you information that is not only informative but also great in practice.

Please bear in mind that any of the information shown here on video is best performed with one of our trainers and is not for everyone. If you are unsure if this is for you, contact a qualified professional for advice.

View more video : https://www.facebook.com/PersonalTrainingPerformance

Personal Trainer Spotlight

Our personal trainers understand what it takes to provide clients with the highest standards of customer care; how to get fit fast and stay fit for life.

Our aim is to make sure all clients are motivated to achieve the results they want, with each receiving a personalised training and nutritional program based off of our initial assessments and expert knowledge in the areas of biomechanics, nutrition, physiology and anatomy.

Personal training is founded upon positive and honest relationships and, to this end we will endeavour to bring you the most up to date, tried and tested methods of achieving your goals.

Why not pop in and see us, let us know when your free, regards James and Rob

PTP Studio

Tips are to keep the weight in the heels, loading the posterior chain muscles (glutes aka the butt) keeping mid line stability (chest up, and lats engaged, lower back neutral) pushing the knees out keeping the knees in line with the toes.

Back squats are a great exercise, to work on the squat movement patterning, once you have been cleared on a movement screen.

Options are body weight, front squats or goblet squats holding a weight or kettlebell on the chest. Heels raised squats for people with a lack of ankle mobility.

And there are single leg squat variations that may suit certain people. To find out more about screening and programming, contact us!